Pineapple-Ginger Bavarians
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Pineapple-Ginger Bavarians
Yield: Makes 5 servings
Ingredients:
1
can (8 ounces) crushed pineapple in juice, drained and liquid reserved
1
package (4-serving size) sugar-free orange-flavored gelatin
1
cup sugar-free ginger ale
1
cup plain nonfat yogurt
3/4
teaspoon grated fresh ginger
1/2
cup whipping cream
1
packet sugar substitute
1/4
teaspoon vanilla
Preparation:
1.
Combine reserved pineapple juice with enough water to equal 1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.
2.
Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale and half of crushed pineapple; stir until well blended. Add yogurt; whisk until well blended. Pour into 5 individual ramekins. Cover each ramekin with plastic wrap; refrigerate until firm.
3.
Meanwhile, combine remaining half of pineapple with ginger in small bowl. Cover with plastic wrap; refrigerate.
4.
Just before serving, beat cream in small deep bowl at high speed of electric mixer until soft peaks form. Add sugar substitute and vanilla; beat until stiff peaks form.
5.
To serve, top each bavarian with 1 tablespoon whipped cream and 1 tablespoon pineapple mixture.
Tip
To save time, garnish each serving with 1 tablespoon thawed frozen whipped topping, if desired.
Nutritional Information:
| Serving Size: about 1/2 cup bavarian with 1 tablespoon whipped topping and 1 tablespoon pineapple mixture | |
| Sodium | 111 mg |
| Protein | 4 g |
| Fiber | <1 g |
| Carbohydrate | 12 g |
| Cholesterol | 34 mg |
| Saturated Fat | 6 g |
| Total Fat | 9 g |
| Calories from Fat | 56 % |
| Calories | 147 |
Dietary Exchange:
| Fat | 1-1/2 |
| Starch | 1 |
This recipe appears in:
Puffs & Pastries