Grilled Swordfish with Pineapple Salsa

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Grilled Swordfish with Pineapple Salsa."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/grilled-swordfish-with-pineapple-salsa-recipe.htm>  07 October 2008.

Grilled Swordfish with Pineapple Salsa Photo
Grilled Swordfish with Pineapple Salsa
Yield: Makes 4 servings
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One serving or more of seafood each week is linked with a lower risk of heart disease. All seafood is low in saturated fat and most is low in cholesterol.
Ingredients:
1
tablespoon lime juice

2
cloves garlic, minced

4
swordfish steaks (5 ounces each)

1/2
teaspoon chili powder or black pepper

Pineapple Salsa (recipe follows)



Preparation:
1.
Combine lime juice and garlic on plate. Dip swordfish in juice; sprinkle with chili powder.

2.
Spray cold grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Grill fish, covered, 2 to 3 minutes. Turn over; grill 1 to 2 minutes more or until just opaque in center and still very moist. Top each serving with about 3 tablespoons Pineapple Salsa.



Nutritional Information:
Serving Size:
Fiber 1 g
Carbohydrate 6 g
Cholesterol 56 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 28 %
Calories 194
Protein 28 g
Sodium 183 mg
Dietary Exchange:
Meat 3
Fruit 1/2


This recipe appears in: Island