TLC Cooking "Pork and Sweet Potato Skillet"

Pork and Sweet Potato Skillet

Pork and Sweet Potato Skillet

Cook Time 12 to 15 minutes
Prep Time 20 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	teaspoon fennel or caraway seeds
3/4	pound pork tenderloin, cut into 1-inch cubes
1	tablespoon plus 1 teaspoon butter, divided
1/4	teaspoon salt
1/8	teaspoon black pepper
2	medium sweet potatoes (about 2 cups), peeled and cut into 1/2-inch pieces
1	small onion, sliced
1/4	pound reduced-fat smoked turkey sausage, halved lengthwise and cut into 1/2-inch pieces
1	small red apple, cored and cut into 1/2-inch pieces
1/2	cup bottled sweet-and-sour sauce
2	tablespoons chopped fresh parsley (optional)

PREPARATION:

Cook seeds in large nonstick skillet over medium heat 30 seconds to 1 minute or just until seeds begin to toast.
Add pork and 1 teaspoon butter to skillet; cook and stir 2 to 3 minutes or until pork is no longer pink. Season with salt and pepper. Remove from skillet.
Add remaining 1 tablespoon butter, potatoes and onion to skillet. Cook, covered, over medium-low heat 8 to 10 minutes or until tender, stirring frequently.
Add pork, sausage, apple and sweet-and-sour sauce to skillet; cook and stir until heated through. Sprinkle with parsley.

This recipe appears in: Pork

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

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