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Pork and Sweet Potato Skillet


Pork and Sweet Potato Skillet

Pork and Sweet Potato Skillet

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Cook Time 12 to 15 minutes

Prep Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 teaspoon fennel or caraway seeds
3/4 pound pork tenderloin, cut into 1-inch cubes
1 tablespoon plus 1 teaspoon butter, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
2 medium sweet potatoes (about 2 cups), peeled and cut into 1/2-inch pieces
1 small onion, sliced
1/4 pound reduced-fat smoked turkey sausage, halved lengthwise and cut into 1/2-inch pieces
1 small red apple, cored and cut into 1/2-inch pieces
1/2 cup bottled sweet-and-sour sauce
2 tablespoons chopped fresh parsley (optional)

Preparation

  1. Cook seeds in large nonstick skillet over medium heat 30 seconds to 1 minute or just until seeds begin to toast.
  2. Add pork and 1 teaspoon butter to skillet; cook and stir 2 to 3 minutes or until pork is no longer pink. Season with salt and pepper. Remove from skillet.
  3. Add remaining 1 tablespoon butter, potatoes and onion to skillet. Cook, covered, over medium-low heat 8 to 10 minutes or until tender, stirring frequently.
  4. Add pork, sausage, apple and sweet-and-sour sauce to skillet; cook and stir until heated through. Sprinkle with parsley.

Nutritional Information

Serving Size: 1-1/2 cups
Carbohydrate 39 g
Saturated Fat 4 g
Total Fat 7 g
Calories from Fat 22 %
Cholesterol 71 mg
Calories 309
Fiber 3 g
Protein 22 g
Sodium 565 mg

Dietary Exchange

Vegetable 1/2
Fruit 1/2
Starch 2
Meat 2

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