YIELD Makes 4 servings
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Recent studies have shown that garlic is a proven antibiotic, reduces blood-cholesterol levels and is an effective decongestant.
|1||cup fat-free reduced-sodium chicken broth|
|1/4||cup cloves garlic, peeled and crushed (about 12 to 15 cloves)|
|1/2||teaspoon olive oil|
|4||boneless pork loin chops, about 1/4 inch thick each (about 12 ounces)|
|1||tablespoon minced fresh parsley|
|1/2||teaspoon dried tarragon leaves|
|1/4||teaspoon black pepper|
|1||tablespoon all-purpose flour|
|1||tablespoon dry sherry|
|2||cups hot cooked white rice|
|Serving Size:||1 pork chop with about 1/4 cup sauce and 1/2 cup cooked rice|
|Saturated Fat||3 g|
|Total Fat||9 g|
|Calories from Fat||28 %|
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