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Pork Chops Paprikash


Pork Chop Paprikash

Pork Chop Paprikash

Yield

Makes 4 servings

Ingredients

2 teaspoons butter
1 medium onion, very thinly sliced
1-1/4 teaspoons paprika, divided
1 teaspoon garlic salt
1/2 teaspoon black pepper
4 (5- to 6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
1/3 cup well-drained sauerkraut
1/3 cup light or regular sour cream

Preparation

  1. Preheat broiler.
  2. Melt butter in large skillet over medium-high heat. Separate onion slices into rings; add to skillet. Cook, stirring occasionally, until golden brown and tender, about 10 minutes.
  3. Meanwhile, sprinkle 1 teaspoon paprika, garlic salt and pepper over both sides of pork chops. Place chops on rack of broiler pan.
  4. Broil, 4 to 5 inches from heat source, 5 minutes. Turn; broil 4 to 5 minutes or until chops are barely pink in center.
  5. Combine cooked onion with sauerkraut, sour cream and remaining 1/4 teaspoon paprika; mix well. Garnish chops with onion mixture, or spread onion mixture over chops and return to broiler. Broil just until hot, about 1 minute.

Nutritional Information

Serving Size: 1 pork chop with 1/4 onion mixture
Sodium 420 mg
Protein 27 g
Fiber 1 g
Carbohydrate 5 g
Cholesterol 83 mg
Saturated Fat 4 g
Total Fat 9 g
Calories from Fat 40 %
Calories 216

Dietary Exchange

Meat 4

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