Pork Tenderloin with Cabbage
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Pork Tenderloin with Cabbage." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/pork-tenderloin-with-cabbage-recipe.htm> 24 July 2008.
Pork Tenderloin with Cabbage
Yield: Makes 6 servings
Ingredients:
1/4
cup chicken broth or water
3
cups shredded red cabbage
1/4
cup chopped onion
1
clove garlic, minced
1-1/2
pounds pork tenderloin
3/4
cup apple juice concentrate
3
tablespoons honey mustard
1-1/2
tablespoons Worcestershire sauce
Preparation:
1.
Preheat oven to 450°F. Pour chicken broth into shallow nonstick roasting pan; heat on rangetop over medium heat. Add cabbage, onion and garlic. Cook and stir 2 to 3 minutes or until cabbage wilts.
2.
Add pork tenderloin. (If using two small tenderloins, place side-by-side.) Transfer roasting pan to oven. Roast for 10 minutes.
3.
Meanwhile combine apple juice concentrate, mustard and Worcestershire in small bowl. Pour half the apple juice mixture over pork. Roast 10 minutes.
4.
Remove pork from oven. Baste with half of remaining apple juice mixture; stir remaining mixture into cabbage. Return to oven and roast until meat thermometer inserted in center of pork registers 160°F, about 15 to 20 minutes.
5.
Remove pork from oven and let stand 5 minutes. Slice and serve with cabbage and pan juices.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 21 g |
| Cholesterol | 66 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 227 |
| Protein | 24 g |
| Sodium | 145 mg |
Dietary Exchange:
| Vegetable | 1 |
| Fruit | 1/2 |
| Meat | 3 |
This recipe appears in: Pork