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Pork with Sweet Hungarian Paprika


Pork with Sweet Hungarian Paprika

Pork with Sweet Hungarian Paprika

Lean pork is nutrient dense–-it provides a lot of nutrients for the calories. It is an excellent source of almost all the B vitamins, which help process carbohydrates, protein and fats into energy.

Prep and Cook Time 30 minutes

Yield

Makes 4 servings

Ingredients

1 teaspoon olive oil, divided
1 onion, sliced
2 cloves garlic, minced
1 tomato, chopped
1 red bell pepper, chopped
1 large Anaheim or 1 medium green bell pepper, chopped
1-1/2 cups fat-free reduced-sodium chicken broth, divided
2 tablespoons sweet Hungarian paprika
1 pork tenderloin (about 3/4 pound)
3 tablespoons all-purpose flour
1/3 cup reduced-fat sour cream
6 ounces uncooked egg noodles, cooked
1/4 cup minced parsley (optional)

Preparation

  1. Heat 1/2 teaspoon oil in medium saucepan over medium heat. Add onion and garlic. Cook and stir 2 minutes. Add tomato, peppers, 1/2 cup broth and paprika. Reduce heat to low; cover and simmer 5 minutes.
  2. Cut pork crosswise into 8 slices. using flat side of meat mallet or rolling pin, pound pork between two pieces of plastic wrap to 1/4-inch thickness. Heat remaining 1/2 teaspoon oil in large nonstick skillet over medium heat until hot. Cook pork 1 minute on each side or until browned. Add onion mixture. Reduce heat to low and simmer 5 minutes. Whisk together remaining chicken broth and flour in small bowl.
  3. Remove pork from skillet; keep warm. Stir flour mixture into liquid in skillet. Bring liquid to a boil. Remove skillet from heat. Stir in sour cream. Serve sauce over pork and noodles. Garnish with additional sweet Hungarian paprika and parsley, if desired.

Nutritional Information

Serving Size: 1/4 of total recipe (with 2 slices pork and about 1/2 cup cooked noodles) without garnish
Sodium 96 mg
Protein 28 g
Fiber 2 g
Carbohydrate 45 g
Cholesterol 110 mg
Saturated Fat 2 g
Total Fat 9 g
Calories from Fat 22 %
Calories 380

Dietary Exchange

Vegetable 1-1/2
Starch 2-1/2
Meat 3

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