Pork with Sweet Hungarian Paprika

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Pork with Sweet Hungarian Paprika."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/pork-with-sweet-hungarian-paprika-recipe.htm>  07 September 2008.

Pork with Sweet Hungarian Paprika Photo
Pork with Sweet Hungarian Paprika
Prep and Cook Time: 30 minutes
Yield: Makes 4 servings
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Lean pork is nutrient dense–-it provides a lot of nutrients for the calories. It is an excellent source of almost all the B vitamins, which help process carbohydrates, protein and fats into energy.
Ingredients:
1
teaspoon olive oil, divided

1
onion, sliced

2
cloves garlic, minced

1
tomato, chopped

1
red bell pepper, chopped

1
large Anaheim or 1 medium green bell pepper, chopped

1-1/2
cups fat-free reduced-sodium chicken broth, divided

2
tablespoons sweet Hungarian paprika

1
pork tenderloin (about 3/4 pound)

3
tablespoons all-purpose flour

1/3
cup reduced-fat sour cream

6
ounces uncooked egg noodles, cooked

1/4
cup minced parsley (optional)



Preparation:
1.
Heat 1/2 teaspoon oil in medium saucepan over medium heat. Add onion and garlic. Cook and stir 2 minutes. Add tomato, peppers, 1/2 cup broth and paprika. Reduce heat to low; cover and simmer 5 minutes.

2.
Cut pork crosswise into 8 slices. using flat side of meat mallet or rolling pin, pound pork between two pieces of plastic wrap to 1/4-inch thickness. Heat remaining 1/2 teaspoon oil in large nonstick skillet over medium heat until hot. Cook pork 1 minute on each side or until browned. Add onion mixture. Reduce heat to low and simmer 5 minutes. Whisk together remaining chicken broth and flour in small bowl.

3.
Remove pork from skillet; keep warm. Stir flour mixture into liquid in skillet. Bring liquid to a boil. Remove skillet from heat. Stir in sour cream. Serve sauce over pork and noodles. Garnish with additional sweet Hungarian paprika and parsley, if desired.



Nutritional Information:
Serving Size: 1/4 of total recipe (with 2 slices pork and about 1/2 cup cooked noodles) without garnish
Sodium 96 mg
Protein 28 g
Fiber 2 g
Carbohydrate 45 g
Cholesterol 110 mg
Saturated Fat 2 g
Total Fat 9 g
Calories from Fat 22 %
Calories 380
Dietary Exchange:
Vegetable 1-1/2
Starch 2-1/2
Meat 3


This recipe appears in: European