Cook Time: 25 minutes
Prep Time: 5 minutes
Yield: Makes 6 servings
This simple but delicious dish is usually made with rabbit in Portugal.
Ingredients:
6
boneless skinless chicken breast halves
1/2
teaspoon red pepper flakes
2
large onions, halved and sliced
2
red bell peppers, sliced
1/2
cup sliced black olives
Preparation:
1.
Preheat oven to 475°F. Sprinkle chicken with salt, red pepper and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes. Turn chicken; cook 4 minutes more. Remove chicken to casserole with cover.
2.
Add onions to same skillet and cook 2 to 3 minutes, stirring often, adding a little water if onion starts to brown too much. Add bell peppers and garlic and cook, covered, 2 to 3 minutes longer, adding additional water if needed to prevent burning. Stir in olives.
3.
Pour onion mixture over chicken. Cover; bake 15 minutes or until chicken is no longer pink in center.
Nutritional Information:
|
Serving Size: 1/6 of total recipe
|
| Sodium |
474 mg |
| Protein |
27 g |
| Fiber |
3 g |
| Carbohydrate |
11 g |
| Cholesterol |
69 mg |
| Saturated Fat |
1 g |
| Total Fat |
8 g |
| Calories from Fat |
30 % |
| Calories |
217 |