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Potato and Pork Frittata

Potato and Pork Frittata

Potato and Pork Frittata

Frozen fat free hash brown potatoes are a quick and easy source of complex carbohydrates without added fat. To eliminate 106 milligrams of cholesterol in this frittata, replace the whole eggs and egg whites with 1 cup of cholesterol free egg substitute.

Prep and Cook Time 30 minutes


Makes 4 servings


12 ounces (about 3 cups) frozen hash brown potatoes
1 teaspoon Cajun seasoning
4 egg whites
2 eggs
1/4 cup low-fat (1%) milk
1 teaspoon dry mustard
1/4 teaspoon black pepper
10 ounces (about 3 cups) frozen stir-fry vegetable blend
1/3 cup water
3/4 cup chopped cooked lean pork
1/2 cup (2 ounces) shredded Cheddar cheese


  1. Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350°F.
  2. Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
  3. Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes. Place skillet in 350°F oven and bake 5 minutes or until egg mixture is set and cheese is melted.

Nutritional Information

Serving Size: 1 wedge (1/4 of total recipe)
Sodium 258 mg
Protein 22 g
Fiber 2 g
Carbohydrate 20 g
Cholesterol 145 mg
Saturated Fat 5 g
Total Fat 11 g
Calories from Fat 37 %
Calories 268

Dietary Exchange

Fat 1
Meat 2
Starch 1-1/2

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