Yield: Makes 8 servings
Ingredients:
1
can (15 ounces) solid-pack pumpkin

1/2
cup low-fat sweetened condensed milk

4
packets sugar substitute or equivalent of 8 teaspoons sugar

1
teaspoons ground cinnamon

1/4
teaspoon ground ginger

1/4
teaspoon salt

1
packet unflavored gelatin

2
tablespoons water

2
cups thawed frozen reduced-fat nondairy whipped topping



 
Preparation:
1.
Combine pumpkin, milk, sugar substitute, cinnamon, ginger and salt in medium bowl; set aside.

2.
Combine gelatin and water in small microwavable bowl; let stand 2 minutes. Microwave on HIGH 40 seconds to dissolve gelatin. Stir into pumpkin mixture. Gently fold whipped topping into pumpkin mixture until well combined.

3.
Spoon into 8 small dessert dishes. Refrigerate 1 hour or until slightly firm.



Nutritional Information:
Serving Size: 1 Mousse Cup (1/8 of total recipe)
Fiber 2 g
Carbohydrate 22 g
Cholesterol 5 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 16 %
Calories 113
Protein 3 g
Sodium 112 mg
Dietary Exchange:
Starch 1-1/2


This recipe appears in: Mousse

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