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Purple Cow Jumped Over the Moon


Purple Cow Jumped Over the Moon

Purple Cow Jumped Over the Moon

Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.

Yield

Makes 8 (1/2-cup) servings

Ingredients

3 cups vanilla nonfat frozen yogurt
1 cup reduced-fat (2%) milk
1/2 cup thawed frozen grape juice concentrate (undiluted)
1-1/2 teaspoons lemon juice

Preparation

  1. Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.

Sunshine Shake

Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg.

Razzmatazz Shake

Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer.

Nutritional Information

Protein 3 g
Fiber <1 g
Carbohydrate 26 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat < 1 g
Calories from Fat 5 %
Calories 123
Sodium 58 mg

Dietary Exchange

Fruit 1/2
Starch 1

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