Purple Cow Jumped Over the Moon
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Purple Cow Jumped Over the Moon
YIELD Makes 8 (1/2-cup) servings
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Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.
INGREDIENTS
| 3 | cups vanilla nonfat frozen yogurt |
| 1 | cup reduced-fat (2%) milk |
| 1/2 | cup thawed frozen grape juice concentrate (undiluted) |
| 1‑1/2 | teaspoons lemon juice |
PREPARATION:
- Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.
Sunshine Shake
Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg.
Yield: Makes 10 (1/2-cup) servings.
Razzmatazz Shake
Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer.
Yield: Makes 12 (2/3-cup) servings.
This recipe appears in:
Special Occasions
NUTRITIONAL INFORMATION:
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 26 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | < 1 g |
| Calories from Fat | 5 % |
| Calories | 123 |
| Sodium | 58 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
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