Purple Cow Jumped Over the Moon

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Purple Cow Jumped Over the Moon."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/purple-cow-jumped-over-the-moon-recipe.htm>  06 October 2008.

Purple Cow Jumped Over the Moon Photo
Purple Cow Jumped Over the Moon
Yield: Makes 8 (1/2-cup) servings
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Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.
Ingredients:
3
cups vanilla nonfat frozen yogurt

1
cup reduced-fat (2%) milk

1/2
cup thawed frozen grape juice concentrate (undiluted)

1-1/2
teaspoons lemon juice



Preparation:
1.
Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.


Sunshine Shake: Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg. Yield: Makes 10 (1/2-cup) servings. Razzmatazz Shake: Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer. Yield: Makes 12 (2/3-cup) servings.

Nutritional Information:
Serving Size:
Protein 3 g
Fiber <1 g
Carbohydrate 26 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat < 1 g
Calories from Fat 5 %
Calories 123
Sodium 58 mg
Dietary Exchange:
Fruit 1/2
Starch 1


This recipe appears in: Special Occasions