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Pumpkin Pot Pies
Halloween can be a scary time, but you don't have to be scared in the kitchen because our recipes will be right there to comfort you.
Purple Cow Jumped Over the Moon
Yield: Makes 8 (1/2-cup) servings
Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.
Ingredients:
3
cups vanilla nonfat frozen yogurt
1
cup reduced-fat (2%) milk
1/2
cup thawed frozen grape juice concentrate (undiluted)
1-1/2
teaspoons lemon juice
Preparation:
1.
Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.
Sunshine Shake
Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg. Yield: Makes 10 (1/2-cup) servings. Razzmatazz Shake
Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer. Yield: Makes 12 (2/3-cup) servings.
Nutritional Information:
| Serving Size: | |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 26 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | < 1 g |
| Calories from Fat | 5 % |
| Calories | 123 |
| Sodium | 58 mg |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 1 |
This recipe appears in:
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