Quick and Hearty Pizza
Makes 4 servings
|1/2||cup warm water|
|1||package fast-rising active dry yeast|
|2||teaspoons vegetable oil|
|1/2||cup whole wheat flour|
|1||cup all-purpose flour|
|1||cup sliced mushrooms|
|1||clove garlic, thinly sliced|
|1||can (8 ounces) no-salt-added tomato sauce|
|1/2||teaspoon basil, chopped|
|1/8||teaspoon black pepper|
|1||green bell pepper, seeded and sliced into rings|
|1/2||cup Italian-style smoked turkey sausage, sliced|
|1/2||cup (2 ounces) shredded part-skim mozzarella cheese|
- Preheat oven to 450°F. Pour water and yeast into medium bowl. Stir until completely dissolved. Using wire whisk, stir in oil, salt and whole wheat flour until blended. Using wooden spoon, stir in all-purpose flour until soft dough forms. Turn dough out onto lightly floured surface. Knead dough 5 minutes.
- Spray medium bowl with olive-oil-flavored nonstick cooking spray. Place dough in bowl; cover with plastic wrap. Let dough rest 15 to 20 minutes. Spray 12-inch pizza pan with nonstick cooking spray. Roll out dough to about 1/2-inch thickness. Press dough into prepared pizza pan. Set aside.
- Spray large skillet with nonstick cooking spray. Add mushrooms, garlic and 2 tablespoons water. Cook and stir over high heat 5 minutes or until water evaporates and mushrooms are lightly browned. Reduce heat to low. Add tomato sauce, basil and black pepper; mix well. Spread sauce on pizza crust. Top sauce with pepper rings, sausage and cheese. Bake 12 to 14 minutes or until cheese is golden.
|Saturated Fat||2 g|
|Total Fat||9 g|
|Calories from Fat||23 %|
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