Quick Chunky Chili
Quick Chunky Chili
Prep and Cook Time 25 minutes
YIELD Makes 4 (1-1/2-cup) servings
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INGREDIENTS
| 1 | pound 90% lean ground beef |
| 1 | medium onion, chopped |
| 1 | tablespoon chili powder |
| 1‑1/2 | teaspoons ground cumin |
| 2 | cans (16 ounces each) diced tomatoes, undrained |
| 1 | can (15 ounces) pinto beans, drained |
| 1/2 | cup salsa |
| 1/2 | cup (2 ounces) shredded Cheddar cheese |
| 3 | tablespoons sour cream |
| 4 | teaspoons sliced black olives |
PREPARATION:
- Brown beef and onion in 3-quart saucepan 6 to 8 minutes over medium-high heat, stirring to separate meat. Add chili powder and cumin; stir 1 minute or until fragrant. Add tomatoes with juice, beans and salsa. Bring to a boil, stirring constantly. Reduce heat to low; simmer, covered, 10 minutes.
- Ladle into bowls. Top with cheese, sour cream and olives.
Serving Suggestion
Serve with tossed green salad and corn bread muffins.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Sodium | 1251 mg |
| Protein | 34 g |
| Fiber | 3 g |
| Carbohydrate | 37 g |
| Cholesterol | 82 mg |
| Total Fat | 22 g |
| Calories from Fat | 42 % |
| Calories | 471 |
DIETARY EXCHANGE:
| Fat | 2-1/2 |
| Meat | 3 |
| Vegetable | 3 |
| Starch | 1-1/2 |
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