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Quick Creamed Cauliflower

Another cruciferous vegetable with links to cancer prevention, cauliflower is low in calories, with only 30 calories per cup.


Makes 3 servings


1 package (10 ounces) frozen cauliflower florets
1/2 cup fat-free reduced-sodium chicken broth
1/2 cup evaporated skimmed milk
2 tablespoons all-purpose flour
Salt and pepper to taste (optional)
Paprika (optional)


  1. Combine cauliflower and chicken broth in saucepan. Simmer, covered, 10 to 12 minutes or until cauliflower is tender. Combine milk and flour; mix well. Stir into saucepan. Cook and stir until sauce simmers and bubbles. Sprinkle with salt, pepper and paprika before serving, if desired.

Nutritional Information

Fiber 2 g
Carbohydrate 13 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 6 %
Calories 74
Protein 6 g
Sodium 122 mg

Dietary Exchange

Vegetable 1
Milk 1/2

Check out more recipes for Vegetable Side Dish