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Quick Orange Chicken
Quick Orange Chicken
YIELD Makes 4 servings
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INGREDIENTS
| 2 | tablespoons frozen orange juice concentrate |
| 1 | tablespoon no-sugar-added orange marmalade |
| 1 | teaspoon Dijon mustard |
| 1/4 | teaspoon salt |
| 4 | boneless skinless chicken breast halves (about 1 pound) |
| 1/2 | cup fresh orange sections |
| 2 | tablespoons chopped fresh parsley |
PREPARATION:
Microwave Directions
- For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.
- Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on HIGH 3 minutes; turn chicken over. Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center.
- Remove chicken to serving plate. Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.
- To serve, spoon sauce over chicken; top with orange sections and parsley.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 chicken breast half with about 2 teaspoons sauce and 1 ounce of orange sections |
| Fiber | 1 g |
| Carbohydrate | 8 g |
| Cholesterol | 66 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 8 % |
| Calories | 157 |
| Protein | 27 g |
| Sodium | 234 mg |
DIETARY EXCHANGE:
| Meat | 3 |
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