TLC Cooking "Quick Orange Chicken"

Quick Orange Chicken

Quick Orange Chicken

YIELD Makes 4 servings
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INGREDIENTS

2	tablespoons frozen orange juice concentrate
1	tablespoon no-sugar-added orange marmalade
1	teaspoon Dijon mustard
1/4	teaspoon salt
4	boneless skinless chicken breast halves (about 1 pound)
1/2	cup fresh orange sections
2	tablespoons chopped fresh parsley

PREPARATION:

Microwave Directions

For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.
Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on HIGH 3 minutes; turn chicken over. Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center.
Remove chicken to serving plate. Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.
To serve, spoon sauce over chicken; top with orange sections and parsley.

This recipe appears in: Chicken

NUTRITIONAL INFORMATION:

Serving Size:	1 chicken breast half with about 2 teaspoons sauce and 1 ounce of orange sections
Fiber	1 g
Carbohydrate	8 g
Cholesterol	66 mg
Saturated Fat	<1 g
Total Fat	1 g
Calories from Fat	8 %
Calories	157
Protein	27 g
Sodium	234 mg

DIETARY EXCHANGE:

Meat

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.