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Quick Skillet Rice Gratin
Quick Skillet Rice Gratin
Prep and Cook time 15 minutes
YIELD Makes 4 to 6 servings
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INGREDIENTS
| 2 | tablespoons olive oil |
| 1 | onion, chopped |
| 2 | cloves garlic, minced |
| 2 | medium carrots, peeled and chopped |
| 1 | teaspoon dried thyme leaves |
| 2 | cups uncooked instant white rice |
| 1 | can (15-1/2 ounces) kidney beans, rinsed and drained |
| 1 | teaspoon salt |
| 1 | teaspoon black pepper |
| 1/3 | cup grated Parmesan cheese |
PREPARATION:
- Heat oil in large skillet over medium-high heat until hot. Add onion and garlic; cook and stir 2 minutes. Add carrots and thyme; cook and stir 4 minutes more.
- Add rice, 2 cups water, beans, salt and pepper. Stir well. Bring to a boil. Reduce heat to low. Sprinkle with cheese. Cover and simmer 5 minutes or until cheese has melted and all liquid has evaporated.
Cook's Notes
Effortless to prepare, this vegetarian gratin can be served as an entrée or as a side dish.
This recipe appears in:
Vegetarian
NUTRITIONAL INFORMATION:
| Sodium | 908 mg |
| Protein | 17 g |
| Fiber | 9 g |
| Carbohydrate | 68 g |
| Cholesterol | 7 mg |
| Total Fat | 10 g |
| Calories | 408 |
DIETARY EXCHANGE:
| Fat | 2 |
| Vegetable | 2 |
| Starch | 3-1/2 |
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