Quickie Thigh Workout In Bed (no clothes required)… What Could Be Greener? (Video)

So what exactly constitutes a "green exercise" routine? Well, if you strip a workout of the use of any electrical equipment, remove any gadgets made from non-eco sources, and depend solely on your own energy to power it, you've got a green exercise routine. Take away even the clothes, shoes, and do it on a bed draped with eco sheets, and you pretty much couldn't be greener!

Watch the video here:

This "Quickie Thigh Workout in Bed" from ExerciseTV is one of the most effective, efficient, and green thigh workouts that will definitely help you slip (as opposed to squeeze) into your skinny jeans!

It's the perfect routine for: -The Lazy Exerciser -The Time-Constrained Exerciser -The Excuses Excuses Exerciser -The Sneaker-less Exerciser

Pretty much any exerciser. Because it's a workout that you do in bed, preferably before you even put one foot on the floor and start your day OR when you get into bed before you fall asleep at night. But don't for a second think that just because it's a workout in bed and it's a quickie that it'll be easy. Get prepared to feel the burn, not just the next day, but actually while you're working out.

So what does it consist of? 5 basic moves:

-Clam -Elevated Clam -Reverse Clam (intense butt lifter!) -Bridge -Bridge Pulse

Do this quickie thigh routine 3 times a week and you'll definitely notice a difference!