DCL
We're already tackled that other big New Year's resolution, so now we are going to take a look at quitting smoking. There's a good reason that weight loss and quitting smoking are always the two big resolutions year after year. They are both difficult goals to achieve, but both well-worth the health benefits.
It's true that many people gain weight when they quit cigarettes and some find this a deterrent. Smoking alters your metabolism artificially, and it returns to normal after you've quit, so that can pack on a few pounds. Some people just simply eat more to keep their mouths busy to ward off nicotine cravings.
Here are a few tips to help you quit smoking and use your diet stay healthy.
