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Rack of Lamb with Dijon-Mustard Sauce
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the Editors of Publications International, Ltd.. "Rack of Lamb with Dijon-Mustard Sauce" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/rack-of-lamb-with-dijon-mustard-sauce-recipe.htm> 11 February 2012.
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Rack of Lamb with Dijon-Mustard Sauce
YIELD Makes 6 servings
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INGREDIENTS
| 1 | rack of lamb (3 pounds), all visible fat removed |
| 1 | cup finely chopped fresh parsley |
| 1/2 | cup Dijon mustard |
| 1/2 | cup soft whole wheat bread crumbs |
| 1 | tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary |
| 1 | teaspoon minced garlic |
| Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional) | |
PREPARATION:
- Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.
This recipe appears in:
Lamb
NUTRITIONAL INFORMATION:
| Sodium | 275 mg |
| Protein | 46 g |
| Fiber | 1 g |
| Carbohydrate | 5 g |
| Cholesterol | 149 mg |
| Saturated Fat | 8 g |
| Total Fat | 24 g |
| Calories from Fat | 51 % |
| Calories | 432 |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 6 |
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