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Rack of Lamb with Dijon-Mustard Sauce


Rack of Lamb with Dijon-Mustard Sauce

Rack of Lamb with Dijon-Mustard Sauce

Yield

Makes 6 servings

Ingredients

1 rack of lamb (3 pounds), all visible fat removed
1 cup finely chopped fresh parsley
1/2 cup Dijon mustard
1/2 cup soft whole wheat bread crumbs
1 tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary
1 teaspoon minced garlic
Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional)

Preparation

  1. Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.

Nutritional Information

Sodium 275 mg
Protein 46 g
Fiber 1 g
Carbohydrate 5 g
Cholesterol 149 mg
Saturated Fat 8 g
Total Fat 24 g
Calories from Fat 51 %
Calories 432

Dietary Exchange

Fat 2
Meat 6

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