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Rainbow Fruit Salad with Yogurt Sauce


Rainbow Fruit Salad with Yogurt Sauce

Rainbow Fruit Salad with Yogurt Sauce

Prep Time 15 minutes

Yield

Makes 4 servings

Ingredients

1 medium pear, sliced
1 medium navel orange, peeled and cut into segments
1 cup sliced strawberries
3/4 cup seedless red grapes
1 kiwifruit, peeled and chopped
2 tablespoons lemon juice
1 container (8 ounces) plain nonfat yogurt
2 tablespoons packed light brown sugar
1/4 teaspoon ground cinnamon
1 medium cantaloupe

Preparation

  1. Combine pear, orange, strawberries, grapes and kiwi in large bowl. Sprinkle lemon juice over fruit; toss gently to coat.
  2. Combine yogurt, brown sugar and cinnamon in small bowl; stir until smooth.
  3. Cut cantaloupe in half between stem and blossom ends. Scoop out and discard seeds. Carefully slice cantaloupe into 4 rings about 1 inch thick.
  4. Place 1 cantaloupe ring on each of 4 plates. Fill center of each ring with fruit salad; drizzle with yogurt mixture.

Nutritional Information

Serving Size: 1 salad (1/4 of total recipe)
Sodium 110 mg
Protein 7 g
Fiber 7 g
Carbohydrate 55 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 3 %
Calories 231

Dietary Exchange

Fruit 3
Milk 1/2

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