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Raspberry Smoothies


Yield

Makes 2 servings

Ingredients

1-1/2 cups fresh or frozen raspberries
1 cup plain sugar-free fat-free yogurt
1 cup crushed ice
1 tablespoon honey
2 packets sugar substitute or equivalent of 4 teaspoons sugar

Preparation

  1. Place all ingredients in food processor or blender; process until smooth. Serve immediately.

Nutritional Information

Fiber 6 g
Carbohydrate 28 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 4 %
Calories 143
Protein 8 g
Sodium 88 mg

Dietary Exchange

Milk 1/2
Fruit 1-1/2

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