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Red Bean Corn Salad with Lime-Cumin Dressing


Red Bean & Corn Salad with Lime-Cumin Dressing

Red Bean & Corn Salad with Lime-Cumin Dressing

Yield

Makes 1 serving

Ingredients

2 tablespoons fresh lime juice
1-1/2 teaspoons canola oil
1/2 teaspoon ground cumin
1/2 teaspoon water
1/8 teaspoon salt
3/4 cup canned red beans, rinsed and drained
1/2 cup frozen corn with bell pepper and onion, thawed
1/4 cup chopped tomato
2 tablespoons chopped green onion, divided
2 large romaine lettuce leaves

Preparation

  1. Whisk together lime juice, oil, cumin, water and salt in medium bowl.
  2. Add beans, corn, tomato and 1 tablespoon green onion; toss to coat. Serve on lettuce leaves. Top with remaining green onion.

Nutritional Information

Serving Size: total recipe
Fiber 9 g
Carbohydrate 33 g
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 18 %
Calories 198
Protein 8 g
Sodium 908 mg

Dietary Exchange

Meat 1
Starch 2

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