Red Bean Corn Salad with Lime-Cumin Dressing

by the Editors of Publications International, Ltd.


Red Bean & Corn Salad with Lime-Cumin Dressing Photo
Red Bean & Corn Salad with Lime-Cumin Dressing
Yield: Makes 1 serving
Ingredients:
2
tablespoons fresh lime juice

1-1/2
teaspoons canola oil

1/2
teaspoon ground cumin

1/2
teaspoon water

1/8
teaspoon salt

3/4
cup canned red beans, rinsed and drained

1/2
cup frozen corn with bell pepper and onion, thawed

1/4
cup chopped tomato

2
tablespoons chopped green onion, divided

2
large romaine lettuce leaves



 
Preparation:
1.
Whisk together lime juice, oil, cumin, water and salt in medium bowl.

2.
Add beans, corn, tomato and 1 tablespoon green onion; toss to coat. Serve on lettuce leaves. Top with remaining green onion.



Nutritional Information:
Serving Size: total recipe
Fiber 9 g
Carbohydrate 33 g
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 18 %
Calories 198
Protein 8 g
Sodium 908 mg
Dietary Exchange:
Meat 1
Starch 2


This recipe appears in: Salads

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