Red Bean Corn Salad with Lime-Cumin Dressing
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the Editors of Publications International, Ltd.. "Red Bean Corn Salad with Lime-Cumin Dressing" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/red-bean-corn-salad-with-lime-cumin-dressing-recipe.htm> 11 February 2012.
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Red Bean & Corn Salad with Lime-Cumin Dressing
YIELD Makes 1 serving
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INGREDIENTS
| 2 | tablespoons fresh lime juice |
| 1‑1/2 | teaspoons canola oil |
| 1/2 | teaspoon ground cumin |
| 1/2 | teaspoon water |
| 1/8 | teaspoon salt |
| 3/4 | cup canned red beans, rinsed and drained |
| 1/2 | cup frozen corn with bell pepper and onion, thawed |
| 1/4 | cup chopped tomato |
| 2 | tablespoons chopped green onion, divided |
| 2 | large romaine lettuce leaves |
PREPARATION:
- Whisk together lime juice, oil, cumin, water and salt in medium bowl.
- Add beans, corn, tomato and 1 tablespoon green onion; toss to coat. Serve on lettuce leaves. Top with remaining green onion.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Serving Size: | total recipe |
| Fiber | 9 g |
| Carbohydrate | 33 g |
| Saturated Fat | <1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 198 |
| Protein | 8 g |
| Sodium | 908 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Starch | 2 |
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