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Fudgy Brownie Bars
Need a quick dessert that works for kids aged 2 to 102, then try any of these brownies recipes.
Red Bean & Corn Salad with Lime-Cumin Dressing
Yield: Makes 1 serving
Ingredients:
2
tablespoons fresh lime juice
1-1/2
teaspoons canola oil
1/2
teaspoon ground cumin
1/2
teaspoon water
1/8
teaspoon salt
3/4
cup canned red beans, rinsed and drained
1/2
cup frozen corn with bell pepper and onion, thawed
1/4
cup chopped tomato
2
tablespoons chopped green onion, divided
2
large romaine lettuce leaves
Preparation:
1.
Whisk together lime juice, oil, cumin, water and salt in medium bowl.
2.
Add beans, corn, tomato and 1 tablespoon green onion; toss to coat. Serve on lettuce leaves. Top with remaining green onion.
Nutritional Information:
| Serving Size: total recipe | |
| Fiber | 9 g |
| Carbohydrate | 33 g |
| Saturated Fat | <1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 198 |
| Protein | 8 g |
| Sodium | 908 mg |
Dietary Exchange:
| Meat | 1 |
| Starch | 2 |
This recipe appears in:
Salads
