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Refreshing Gazpacho


Refreshing Gazpacho

Refreshing Gazpacho

Yield

Makes 4 servings

Ingredients

2 cups low-sodium tomato juice
1 can (about 14 ounces) fat-free reduced-sodium beef broth
1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
1-1/2 cups diced peeled cucumbers
1-1/2 cups diced green bell peppers
1 cup shredded carrots
1 cup diced celery
1/2 cup sliced green onions
1/3 cup chopped fresh parsley
2 cloves garlic, minced
1 tablespoon lime juice
2 teaspoons low-sodium Worcestershire sauce
1/2 teaspoon salt (optional)
1/2 teaspoon dried oregano
Fat-free sour cream (optional)
Chopped fresh cilantro (optional)

Preparation

  1. Combine tomato juice, beef broth, soup, cucumbers, peppers, carrots, celery, green onions, parsley, garlic, lime juice, Worcestershire sauce, salt and oregano in large bowl. Chill at least 2 hours to blend flavors. Top with sour cream and cilantro, if desired.

Nutritional Information

Serving Size: 1 bowl gazpacho (1/4 of total recipe)
Sodium 423 mg
Protein 6 g
Fiber 5 g
Carbohydrate 28 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 11 %
Calories 136

Dietary Exchange

Vegetable 3
Starch 1

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