Can Low Impact Resistance Training Save You From A Heart Attack?

The consistent statistics on cardiovascular exercise and its heart health benefits should be enough to convince you to tie on your running shoes and hit the streets. But new research has revealed that resistance training might be even better when it comes to keeping your blood pumping at a healthy rate. Fortunately it is really easy to do low impact resistance training with no equipment necessary in your own home.

According to researchers at the University of Sao Paulo in Brazil, low intensity resistance training can balance your blood pressure, lowering your risk of heart disease and heart attack. Studies showed that just one session and three sets of six low-intensity resistance exercises will increase your heart rate and blood pressure, therefore causing your blood vessels to expand, making it easier for your blood to smoothly pump through your body, which lowers your blood pressure. The effect can last for hours after your exercise.

We're not suggesting you dump your blood pressure meds just yet, but living a healthy lifestyle-- that includes conscious, organic food, and regular cardio routine http://planetgreen.discovery.com/food-health/easy-workouts.html and resistance exercise, just might be your ticket to a healthy med-free life... naturally.