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Spiced Pear with Vanilla Ice Cream
With our collection of dessert recipes, learn how you can make ice cream and sorbets that will be the talk of the town.
Ricotta Cheese and Blueberry Parfait
Yield: Makes 4 servings
Antioxidant-rich blueberries lend their tartness to this pretty dish that's great as a snack, breakfast or dessert.
Ingredients:
1
cup whole milk ricotta cheese
1
tablespoon powdered sugar
Grated peel of 1 lemon
1-1/2
cups fresh blueberries
Preparation:
1.
Combine ricotta cheese, sugar and lemon peel in medium bowl; mix well.
2.
Place 3 tablespoons blueberries in each of 4 parfait glasses. Add 1/4 cup ricotta cheese mixture; top with another 3 tablespoons blueberries. Garnish as desired.
Variation
If your carb count can stand it, sprinkle top with some chopped pecans or slivered almonds.
Nutritional Information:
| Serving Size: 2/3 cup parfait | |
| Sodium | 55 mg |
| Protein | 7 g |
| Fiber | 2 g |
| Carbohydrate | 12 g |
| Cholesterol | 31 mg |
| Saturated Fat | 5 g |
| Total Fat | 8 g |
| Calories from Fat | 49 % |
| Calories | 145 |
Dietary Exchange:
| Fat | 1 |
| Meat | 1 |
| Milk | 1 |
| Fruit | 1 |
This recipe appears in:
Trifles & Parfaits
