Roasted Carrot Potato and Onion Melange


Roasted Carrot Potato and Onion Melange

Yield

Makes 2 servings

Ingredients

4 ounces carrots, peeled and cut in 1/4-inch diagonal slices
4 ounces red potatoes, scrubbed and cut in 1/2-inch wedges
4 ounces yellow onion, cut in 1/2-inch wedges
1 tablespoon sesame oil
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 425°F.
  2. Line baking sheet with foil. Place vegetables on baking sheet and toss with remaining ingredients until well coated. Arrange in single layer and bake 15 to 17 minutes or until vegetables are beginning to brown on edges.
  3. Season with additional 1/8 teaspoon salt, if desired.

Nutritional Information

Sodium 331 mg
Protein 2 g
Fiber 3 g
Carbohydrate 19 g
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 43 %
Calories 145

Dietary Exchange

Vegetable 1
Starch 1
Fat 1

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