YIELD Makes 6 servings
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INGREDIENTS
| 1 | broiler-fryer chicken (about 3 pounds) |
| 1 | small onion, cut into wedges |
| 1 | small orange, cut into wedges |
| 3/4 | cup apple cider |
| 1/4 | cup maple syrup |
| 3/4 | teaspoon cornstarch |
| 1/4 | teaspoon pumpkin pie spice |
PREPARATION:
| Sodium | 67 mg |
| Protein | 21 g |
| Fiber | 1 g |
| Carbohydrate | 14 g |
| Cholesterol | 87 mg |
| Saturated Fat | 5 g |
| Total Fat | 18 g |
| Calories from Fat | 52 % |
| Calories | 317 |
| Meat | 2-1/2 |
| Fruit | 1-1/2 |
| Fat | 2 |
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