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Roasted Eggplant Spread
Roasted Eggplant Spread
YIELD Makes 4 servings
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INGREDIENTS
| 1 | large eggplant |
| 1 | can (about 14 ounces) diced tomatoes, drained |
| 1/2 | cup finely chopped green onions |
| 1/2 | cup chopped fresh parsley |
| 2 | tablespoons red wine vinegar |
| 1 | tablespoon olive oil |
| 3 | cloves garlic, finely chopped |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon dried oregano leaves |
| 2 | (8-inch) pita bread rounds |
| Fresh lemon and lime slices (optional) | |
PREPARATION:
- Preheat oven to 375°F.
- Place eggplant on baking sheet. Bake 1 hour or until tender, turning occasionally. Remove eggplant from oven. Let stand 10 minutes or until cool enough to handle.
- Cut eggplant in half lengthwise; remove pulp. Discard stem and skin. Place pulp in medium bowl; mash with fork until smooth. Add tomatoes, onions, parsley, vinegar, oil, garlic, salt and oregano; blend well. Cover eggplant mixture; refrigerate 2 hours.
- Preheat broiler. Split pita bread rounds horizontally in half to form 4 rounds. Stack pita rounds; cut into sixths to form 24 wedges. Place wedges on baking sheet. Broil 4 inches from heat 3 minutes or until crisp.
- Serve eggplant spread with warm pita bread wedges. Garnish with lemon and lime slices.
This recipe appears in:
Dips & Spreads
NUTRITIONAL INFORMATION:
| Serving Size: | about 3/4 cup spread with 6 pita wedges |
| Sodium | 347 mg |
| Protein | 4 g |
| Fiber | 3 g |
| Carbohydrate | 23 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 20 % |
| Calories | 134 |
DIETARY EXCHANGE:
| Starch | 1 |
| Vegetable | 1-1/2 |
| Fat | 1/2 |
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