Roasted Fall Vegetables
Yield: Makes 6 servings
Ingredients:
2
cups small broccoli florets
1
large red bell pepper, cut into 1-inch squares
1
cup cubed turnip (1-inch cubes)
1
tablespoon balsamic vinegar or red wine vinegar
1/2
cup fat-free reduced-sodium chicken broth or water
4
sprigs fresh thyme or 1/4 teaspoon dried thyme leaves
Preparation:
1.
Preheat oven to 425°F. Combine broccoli, bell pepper, turnip and onion in shallow heavy roasting pan.
2.
Whisk together vinegar and oil; pour over vegetables, tossing to coat. Pour chicken broth around vegetables. Add thyme sprigs.
3.
Roast vegetables about 30 minutes or until tender, stirring occasionally. Remove from oven; sprinkle with salt and black pepper.
Nutritional Information:
|
Serving Size: 1/3 cup vegetables
|
| Fiber |
2 g |
| Carbohydrate |
4 g |
| Saturated Fat |
<1 g |
| Total Fat |
2 g |
| Calories from Fat |
50 % |
| Calories |
36 |
| Protein |
2 g |
| Sodium |
133 mg |