Print
ShareThis
Glazed Cornish Hens
Have you ever wondered what game meat is and how it's best cooked? Try our game meat recipes.
Rock 'n' Rollers
Yield: Makes 4 servings
For a change of pace, serve these satisfying tortilla roll-ups at your child's next party. High in both calcium and Vitamin C, they're as good for you as they are tasty.
Ingredients:
4
(6- to 7-inch) flour tortillas
4
ounces Neufchâtel cheese, softened
1/3
cup peach preserves
1
cup (4 ounces) shredded fat-free Cheddar cheese
1/2
cup packed stemmed fresh spinach leaves
3
ounces thinly sliced regular or smoked turkey breast
Preparation:
1.
Spread each tortilla evenly with 1 ounce Neufchâtel cheese; cover with thin layer of preserves. Sprinkle with Cheddar cheese.
2.
Arrange spinach leaves and turkey over Cheddar cheese. Roll up tortillas; trim ends. Cover and refrigerate until ready to serve.
3.
Cut diagonally into 1-inch pieces.
Sassy Salsa Rollers
Substitute salsa for peach preserves and shredded iceberg lettuce for spinach leaves.
Ham 'n' Apple Rollers
Omit peach preserves and spinach leaves. Substitute lean ham slices for turkey. Spread tortillas with Neufchâtel cheese as directed; sprinkle with Cheddar cheese. Top each tortilla with about 2 tablespoons finely chopped apple and 2 ham slices; roll up. Continue as directed.
Wedgies
Prepare Rock 'n' Rollers or any variation as directed, but do not roll up. Top with second tortilla; cut into wedges. Continue as directed.
Nutritional Information:
| Serving Size: 2 Rock 'n' Roller halves | |
| Sodium | 741 mg |
| Protein | 17 g |
| Fiber | 1 g |
| Carbohydrate | 35 g |
| Cholesterol | 54 mg |
| Saturated Fat | 9 g |
| Total Fat | 16 g |
| Calories from Fat | 26 % |
| Calories | 366 |
Dietary Exchange:
| Starch | 2-1/2 |
| Fat | 1-1/2 |
| Meat | 1 |
This recipe appears in:
Snacks
