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Rosemary Breadsticks
Browse the recipe Rosemary Breadsticks
Rosemary Breadsticks
YIELD Makes 12 servings
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These low-fat bread sticks are real conversation pieces, as well as being simply delicious. They are also so easy to make that you may find them a fun addition to many menus. Try other herb and spice variations, such as thyme or cumin, in place of the rosemary.
INGREDIENTS
| 2/3 | cup reduced-fat (2%) milk |
| 1/4 | cup finely chopped fresh chives |
| 2 | teaspoons baking powder |
| 1 | teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed |
| 3/4 | teaspoon salt |
| 1/2 | teaspoon freshly ground black pepper |
| 3/4 | cup whole wheat flour |
| 3/4 | cup all-purpose flour |
| Nonstick cooking spray | |
PREPARATION:
- Combine milk, chives, baking powder, rosemary, salt and pepper in large bowl; mix well. Stir in flours, 1/2 cup at a time, until blended. Turn onto floured surface and knead dough about 5 minutes or until smooth and elastic, adding more flour if dough is sticky. Let stand 30 minutes at room temperature.
- Preheat oven to 375°F. Spray baking sheet with cooking spray. Divide dough into 12 balls, about 1-1/4 ounces each. Roll each ball into long thin rope; place on prepared baking sheet. Lightly spray breadsticks with cooking spray. Bake about 12 minutes or until bottoms are golden brown. Turn breadsticks over; bake about 10 minutes more or until golden brown.
This recipe appears in:
Quick Breads
NUTRITIONAL INFORMATION:
| Serving Size: | 1 breadstick |
| Sodium | 220 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 12 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 7 % |
| Calories | 61 |
DIETARY EXCHANGE:
| Starch | 1 |