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Crispy Duck
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Rosemary-Scented Nut Mix
Yield: Makes 32 servings
Here's a snack that's full of protein, fiber, folate and healthy fats. Just wait until you smell the aroma coming from your oven!
Ingredients:
2
tablespoons unsalted butter
2
cups pecan halves
1
cup unsalted macadamia nuts
1
cup walnuts
1
teaspoon dried rosemary, crushed
1/2
teaspoon salt
1/4
teaspoon red pepper flakes
Preparation:
1.
Preheat oven to 300°F. Melt butter in large saucepan over low heat. Add pecans, macadamia nuts and walnuts; mix well. Add rosemary, salt and red pepper flakes; cook and stir about 1 minute.
2.
Spread mixture onto ungreased nonstick baking sheet. Bake 15 minutes, stirring mixture occasionally. Cool completely in pan on wire rack.
Nutritional Information:
| Serving Size: 2 tablespoons mix | |
| Fiber | 1 g |
| Carbohydrate | 2 g |
| Cholesterol | 2 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 88 % |
| Calories | 108 |
| Protein | 2 g |
| Sodium | 37 mg |
This recipe appears in:
Snacks
