Rosemary-Scented Nut Mix
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Rosemary-Scented Nut Mix
YIELD Makes 32 servings
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Here's a snack that's full of protein, fiber, folate and healthy fats. Just wait until you smell the aroma coming from your oven!
INGREDIENTS
| 2 | tablespoons unsalted butter |
| 2 | cups pecan halves |
| 1 | cup unsalted macadamia nuts |
| 1 | cup walnuts |
| 1 | teaspoon dried rosemary, crushed |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon red pepper flakes |
PREPARATION:
- Preheat oven to 300°F. Melt butter in large saucepan over low heat. Add pecans, macadamia nuts and walnuts; mix well. Add rosemary, salt and red pepper flakes; cook and stir about 1 minute.
- Spread mixture onto ungreased nonstick baking sheet. Bake 15 minutes, stirring mixture occasionally. Cool completely in pan on wire rack.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | 2 tablespoons mix |
| Fiber | 1 g |
| Carbohydrate | 2 g |
| Cholesterol | 2 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 88 % |
| Calories | 108 |
| Protein | 2 g |
| Sodium | 37 mg |
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