Say no to too much coffee; say yes to yerba mate
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Sometimes we're happy, sometimes we're sad and for some of us exerting control over this would be fabulous. Over the past two years, through tons of yoga and meditation, I've learned what makes me happy and helps me to get rid of that nasty low feeling that can sometimes really hurt. If you've got the blues here are some of my favorite remedies for getting back into a happy balance.
