Like HowStuffWorks on Facebook!

Salisbury Steak with Mushroom Sauce


Yield

Makes 4 servings

Ingredients

1 pound 93% lean ground turkey or 95% lean ground beef
3 tablespoons seasoned dry bread crumbs
1 egg white
1/2 teaspoon salt
1/4 teaspoon black pepper
Butter-flavored nonstick cooking spray
1/2 cup chopped onion
8 ounces sliced mushrooms
1/2 teaspoon dried thyme leaves
1 tablespoon all-purpose flour
1 cup fat-free reduced-sodium beef broth
2 tablespoons chopped fresh thyme or parsley (optional)

Preparation

  1. Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
  2. Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
  3. Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
  4. Serve patties with mushroom sauce and fresh thyme, if desired.

Nutritional Information

Fiber 1 g
Carbohydrate 9 g
Saturated Fat 3 g
Total Fat 12 g
Calories from Fat 42 %
Calories 256
Protein 28 g
Sodium 586 mg

Dietary Exchange

Meat 3
Vegetable 1
Starch 1/2
Fat 1/2

Check out more recipes for Beef