Yield: Makes 4 servings
Ingredients:
1
pound 93% lean ground turkey or 95% lean ground beef
3
tablespoons seasoned dry bread crumbs
1/4
teaspoon black pepper
Butter-flavored nonstick cooking spray
8
ounces sliced mushrooms
1/2
teaspoon dried thyme leaves
1
tablespoon all-purpose flour
1
cup fat-free reduced-sodium beef broth
2
tablespoons chopped fresh thyme or parsley (optional)
Preparation:
1.
Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
2.
Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
3.
Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
4.
Serve patties with mushroom sauce and fresh thyme, if desired.
Nutritional Information:
| Serving Size: |
| Fiber |
1 g |
| Carbohydrate |
9 g |
| Saturated Fat |
3 g |
| Total Fat |
12 g |
| Calories from Fat |
42 % |
| Calories |
256 |
| Protein |
28 g |
| Sodium |
586 mg |
Dietary Exchange:
| Meat |
3 |
| Vegetable |
1 |
| Starch |
1/2 |
| Fat |
1/2 |
This recipe appears in:
Beef