Salisbury Steak with Mushroom Sauce
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Publications International, Ltd., the Editors of. "Salisbury Steak with Mushroom Sauce." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/salisbury-steak-with-mushroom-sauce-recipe.htm> 06 July 2009.
Yield: Makes 4 servings
Ingredients:
1
pound 93% lean ground turkey or 95% lean ground beef
3
tablespoons seasoned dry bread crumbs
1
egg white
1/2
teaspoon salt
1/4
teaspoon black pepper
Butter-flavored nonstick cooking spray
1/2
cup chopped onion
8
ounces sliced mushrooms
1/2
teaspoon dried thyme leaves
1
tablespoon all-purpose flour
1
cup fat-free reduced-sodium beef broth
2
tablespoons chopped fresh thyme or parsley (optional)
Preparation:
1.
Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
2.
Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
3.
Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
4.
Serve patties with mushroom sauce and fresh thyme, if desired.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 9 g |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories from Fat | 42 % |
| Calories | 256 |
| Protein | 28 g |
| Sodium | 586 mg |
Dietary Exchange:
| Meat | 3 |
| Vegetable | 1 |
| Starch | 1/2 |
| Fat | 1/2 |
This recipe appears in: Beef
