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Ham Barley and Almond Bake
There are hundreds of ways to cook pork, so check out our recipes to see which one you'd like to try for your next meal.
Yield: Makes 4 servings
Ingredients:
1
pound 93% lean ground turkey or 95% lean ground beef
3
tablespoons seasoned dry bread crumbs
1
egg white
1/2
teaspoon salt
1/4
teaspoon black pepper
Butter-flavored nonstick cooking spray
1/2
cup chopped onion
8
ounces sliced mushrooms
1/2
teaspoon dried thyme leaves
1
tablespoon all-purpose flour
1
cup fat-free reduced-sodium beef broth
2
tablespoons chopped fresh thyme or parsley (optional)
Preparation:
1.
Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
2.
Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
3.
Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
4.
Serve patties with mushroom sauce and fresh thyme, if desired.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 9 g |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories from Fat | 42 % |
| Calories | 256 |
| Protein | 28 g |
| Sodium | 586 mg |
Dietary Exchange:
| Meat | 3 |
| Vegetable | 1 |
| Starch | 1/2 |
| Fat | 1/2 |
This recipe appears in:
Beef
