TLC Cooking "Salisbury Steak with Mushroom Sauce"

Salisbury Steak with Mushroom Sauce

YIELD Makes 4 servings
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INGREDIENTS

1	pound 93% lean ground turkey or 95% lean ground beef
3	tablespoons seasoned dry bread crumbs
1	egg white
1/2	teaspoon salt
1/4	teaspoon black pepper
Butter-flavored nonstick cooking spray
1/2	cup chopped onion
8	ounces sliced mushrooms
1/2	teaspoon dried thyme leaves
1	tablespoon all-purpose flour
1	cup fat-free reduced-sodium beef broth
2	tablespoons chopped fresh thyme or parsley (optional)

PREPARATION:

Combine turkey, bread crumbs, egg white, salt and pepper; mix well. Shape to form 4 (1/2-inch-thick) patties.
Heat large nonstick skillet over medium heat; coat with cooking spray. Add patties; cook 5 minutes per side or until no longer pink in center. Remove from skillet; set aside.
Coat same skillet with cooking spray. Add onion; cook 3 minutes, stirring occasionally. Add mushrooms and dried thyme; cook 3 minutes. Sprinkle flour over vegetables; cook and stir 30 seconds. Add broth; bring to a boil. Reduce heat; simmer about 5 minutes or until vegetables are tender and sauce has thickened. Return patties to skillet; heat through.
Serve patties with mushroom sauce and fresh thyme, if desired.

This recipe appears in: Beef

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