YIELD Makes 6 servings
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Salmon is high in protein, B-vitamins, vitamin A and is also a rich source of OMEGA-3 oils, which studies show may protect against heart disease.
|1||can (6 ounces) red salmon|
|8||ounces small whole wheat or regular pasta shells|
|3/4||cup fresh green beans, cut into 2-inch pieces|
|2/3||cup finely chopped carrots|
|1/2||cup fat-free cottage cheese|
|3||tablespoons plain nonfat yogurt|
|1‑1/2||tablespoons lemon juice|
|1||tablespoon chopped fresh dill|
|2||teaspoons grated onion|
|1||teaspoon Dijon mustard|
|Serving Size:||1/6 of total recipe|
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||15 %|
Blackened Mahi Mahi with Mango Salsa from Hunt's features blackened grilled fish, served with a mango and tomato salsa. Jonathan of Vero Beach, Fla. won 4th place in the Hunt's 'Best Meals. Best Moments. Recipe Contest' 2009 for his Blackened Mahi Mahi recipe.
In Baked Stuffed Ravioli from Hunt's, meatballs and cheese ravioli in a rich tomato sauce under a layer of creamy mozzarella cheese. It makes a great weeknight meal that the whole family will enjoy.