Salmon Salad with Basil Vinaigrette
Salmon Salad with Basil Vinaigrette
YIELD Makes 4 serving
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Net Carbs 3g
INGREDIENTS
| Basil Vinaigrette (recipe) | |
| 1 | pound asparagus, trimmed |
| 1‑1/4 | teaspoons salt, divided |
| 1 | pound salmon fillets |
| 1‑1/2 | teaspoons olive oil |
| 1/4 | teaspoon black pepper |
| 4 | lemon wedges |
PREPARATION:
- Prepare Basil Vinaigrette. Preheat oven to 400°F or preheat grill to medium-hot. Place 3 inches of water and 1 teaspoon salt in large saucepan or Dutch oven. Bring to boil over high heat. Add asparagus; boil gently 6 to 8 minutes or until asparagus is crisp-tender; drain and set aside.
- Brush salmon with olive oil. Sprinkle with remaining 1/4 teaspoon salt and pepper. Place fish in shallow baking pan; cook 11 to 13 minutes or fish just begins to flake when tested with a fork. (Or, grill on well-oiled grid over medium-hot coals 4 or 5 minutes per side or until fish just begins to flake when tested with a fork.)
- Remove skin from salmon. Break salmon into bite-size pieces. Arrange salmon over asparagus spears on serving plate. Spoon Basil Vinaigrette over salmon. Serve with lemon wedges.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups |
| Sodium | 856 mg |
| Protein | 25 g |
| Fiber | 2 g |
| Carbohydrate | 5 g |
| Cholesterol | 56 mg |
| Saturated Fat | 5 g |
| Total Fat | 24 g |
| Calories | 332 |
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