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Salmon Steaks and Linguine with Cilantro Pesto
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the Editors of Publications International, Ltd.. "Salmon Steaks and Linguine with Cilantro Pesto" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/salmon-steaks-and-linguine-with-cilantro-pesto-recipe.htm> 22 May 2012.
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YIELD Makes 4 servings
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Red snapper, tuna, or orange roughy can easily be substituted for the salmon.
INGREDIENTS
| Nonstick cooking spray | |
| 1‑1/2 | cups halved Brussels sprouts, cooked crisp-tender |
| 2 | cups sliced mushrooms |
| 1 | cup frozen tiny peas, thawed |
| 1/2 | cup thinly sliced celery |
| 2 | tablespoons lemon juice, divided |
| 1‑1/2 | teaspoons dried dill weed, divided |
| 4 | small salmon steaks (3 to 4 ounces each) |
| 8 | ounces linguine, cooked and kept warm |
| Cilantro Pesto (recipe) | |
| Salt and black pepper | |
PREPARATION:
- Spray large skillet with cooking spray. Heat over medium heat until hot. Add Brussels sprouts, mushrooms, peas and celery; cook and stir about 5 minutes or until mushrooms are tender. Sprinkle with 1 tablespoon lemon juice and 1/2 teaspoon dill weed; remove from heat and keep warm.
- Sprinkle both sides of salmon with remaining 1 tablespoon lemon juice and remaining 1 teaspoon dill weed. Grill over medium-hot coals or broil 6 inches from heat source about 5 minutes on each side or until fish flakes easily when tested with fork.
- Mix linguine and Cilantro Pesto in bowl; add vegetable mixture and toss. Season to taste with salt and pepper. Spoon pasta onto serving plates; top with salmon. Garnish with lemon wedges, if desired.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Sodium | 188 mg |
| Protein | 32 g |
| Fiber | 5 g |
| Carbohydrate | 61 g |
| Cholesterol | 46 mg |
| Saturated Fat | 2 g |
| Total Fat | 10 g |
| Calories from Fat | 20 % |
| Calories | 455 |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 3 |
| Starch | 3 |
| Fat | 1 |
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