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Salmon with Dill-Mustard Sauce


Salmon with Dill-Mustard Sauce

Salmon with Dill-Mustard Sauce

Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

Prep and Cook Time 20 minutes

Yield

Makes 4 servings

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
4 salmon fillets (4 ounces each)
1/4 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon chopped fresh dill
Dill sprigs (optional)

Preparation

  1. Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
  2. Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
  3. Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.

Nutritional Information

Serving Size: 1 salmon fillet with about 1 tablespoon Sauce (without garnish)
Sodium 260 mg
Protein 23 g
Fiber <1 g
Carbohydrate 3 g
Cholesterol 74 mg
Saturated Fat 3 g
Total Fat 12 g
Calories from Fat 49 %
Calories 220

Dietary Exchange

Fat 1
Meat 3

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