Salmon with Dill-Mustard Sauce
Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
Prep and Cook Time 20 minutes
Makes 4 servings
|2||tablespoons fresh lemon juice|
|2||tablespoons fresh lime juice|
|4||salmon fillets (4 ounces each)|
|1/4||cup fat-free mayonnaise|
|1||tablespoon Dijon mustard|
|1||tablespoon chopped fresh dill|
|Dill sprigs (optional)|
- Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
- Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
- Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.
|Serving Size:||1 salmon fillet with about 1 tablespoon Sauce (without garnish)|
|Saturated Fat||3 g|
|Total Fat||12 g|
|Calories from Fat||49 %|
Check out more recipes for Fish