TLC Cooking "Salmon with Dill-Mustard Sauce"

Salmon with Dill-Mustard Sauce

Salmon with Dill-Mustard Sauce

Prep and Cook Time 20 minutes

YIELD Makes 4 servings
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Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

INGREDIENTS

2	tablespoons fresh lemon juice
2	tablespoons fresh lime juice
4	salmon fillets (4 ounces each)
1/4	cup fat-free mayonnaise
1	tablespoon Dijon mustard
1	tablespoon chopped fresh dill
Dill sprigs (optional)

PREPARATION:

Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.

This recipe appears in: Fish

NUTRITIONAL INFORMATION:

Serving Size:	1 salmon fillet with about 1 tablespoon Sauce (without garnish)
Sodium	260 mg
Protein	23 g
Fiber	<1 g
Carbohydrate	3 g
Cholesterol	74 mg
Saturated Fat	3 g
Total Fat	12 g
Calories from Fat	49 %
Calories	220

DIETARY EXCHANGE:

Fat	1
Meat	3

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