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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Salmon with Dill-Mustard Sauce
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
Ingredients:
2
tablespoons fresh lemon juice
2
tablespoons fresh lime juice
4
salmon fillets (4 ounces each)
1/4
cup fat-free mayonnaise
1
tablespoon Dijon mustard
1
tablespoon chopped fresh dill
Dill sprigs (optional)
Preparation:
1.
Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
2.
Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
3.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.
Nutritional Information:
| Serving Size: 1 salmon fillet with about 1 tablespoon Sauce (without garnish) | |
| Sodium | 260 mg |
| Protein | 23 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 74 mg |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories from Fat | 49 % |
| Calories | 220 |
Dietary Exchange:
| Fat | 1 |
| Meat | 3 |
This recipe appears in:
Fish
