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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes 4 servings
Ingredients:
1
cup chopped seeded tomato
2
tablespoons minced onion
2
tablespoons minced fresh cilantro (optional)
2
tablespoons lime juice
1/2
jalapeño pepper,* seeded and minced
1
clove garlic, minced
Preparation:
1.
Combine all ingredients in small bowl. Refrigerate 1 hour before serving.
Nutritional Information:
| Serving Size: about 1/4 cup Salsa Cruda | |
| Sodium | 4 mg |
| Protein | <1 g |
| Fiber | 1 g |
| Carbohydrate | 4 g |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 9 % |
| Calories | 15 |
Dietary Exchange:
| Free | Free |
