Salsa Salad Bowl
Salsa Salad Bowl
YIELD Makes 4 servings
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INGREDIENTS
| 1 | can (15 ounces) low-sodium black beans, rinsed and drained |
| 1 | pint cherry tomatoes, preferably sweet grape, quartered |
| 4 | ounces Mozzarella cheese, cut into 1/4-inch cubes |
| 1/2 | of a medium poblano chile or green bell pepper, chopped |
| 1/2 | cup chopped red onion |
| 1/3 | cup chopped cilantro leaves |
| 1/4 | cup lime juice (juice of 2 medium limes) |
| 1 | tablespoon extra-virgin olive oil |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon cayenne pepper |
PREPARATION:
- In medium mixing bowl, combine beans, tomatoes, cheese, green pepper, onion and cilantro.
- In small container, combine lime juice, olive oil, salt and cayenne. Cover each and refrigerate until needed.
- To transport, place equal amounts of salad in 4 quart-size plastic resealable bags or lidded container. Stir dressing and put about 1-1/2 tablespoons of dressing in each of 4 small plastic resealable bags. Place the smaller bags inside the larger bags with salad.
- To serve, pour dressing into quart-size bag with salad. Seal bag and toss to coat salad with dressing.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups salad |
| Sodium | 140 mg |
| Protein | 17 g |
| Fiber | 11 g |
| Carbohydrate | 37 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 10 g |
| Calories from Fat | 30 % |
| Calories | 282 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
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