Saucy Tomato Chicken Photo
Saucy Tomato Chicken
Yield: Makes 4 servings
Ingredients:
6
ounces uncooked yolk-free egg noodles

1
can (about 14 ounces) stewed tomatoes with onions, celery and green bell pepper

2
cloves garlic, minced

1
teaspoon dried oregano

Nonstick cooking spray

4
boneless skinless chicken breasts, rinsed and patted dry, (4 ounces each)

2
teaspoons olive oil



 
Preparation:
1.
Cook noodles according to package directions, omitting salt and oil; drain.

2.
Meanwhile, place tomatoes, garlic and oregano into large nonstick skillet. Bring to a boil over high heat; boil 5 minutes, stirring constantly or until liquid is reduced and tomato mixture becomes slightly darker in color. (Mixture will be thick.) Transfer to small bowl; keep warm. Wipe out skillet.

3.
Spray same skillet with cooking spray. Add chicken; cook 6 minutes. Turn; reduce heat to medium-low. Spoon tomato mixture into skillet around chicken. Cover; cook 4 minutes or until chicken is no longer pink in center.

4.
Place noodles on serving platter; top with chicken. Add olive oil to tomato mixture; blend well. Spoon equal amounts of tomato mixture over each piece of chicken.



Nutritional Information:
Serving Size:
Sodium 380 mg
Protein 34 g
Fiber 3 g
Carbohydrate 39 g
Cholesterol 65 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 11 %
Calories 330


This recipe appears in: Chicken

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