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Saucy Tomato Chicken
Saucy Tomato Chicken
YIELD Makes 4 servings
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INGREDIENTS
| 6 | ounces uncooked yolk-free egg noodles |
| 1 | can (about 14 ounces) stewed tomatoes with onions, celery and green bell pepper |
| 2 | cloves garlic, minced |
| 1 | teaspoon dried oregano |
| Nonstick cooking spray | |
| 4 | boneless skinless chicken breasts, rinsed and patted dry, (4 ounces each) |
| 2 | teaspoons olive oil |
PREPARATION:
- Cook noodles according to package directions, omitting salt and oil; drain.
- Meanwhile, place tomatoes, garlic and oregano into large nonstick skillet. Bring to a boil over high heat; boil 5 minutes, stirring constantly or until liquid is reduced and tomato mixture becomes slightly darker in color. (Mixture will be thick.) Transfer to small bowl; keep warm. Wipe out skillet.
- Spray same skillet with cooking spray. Add chicken; cook 6 minutes. Turn; reduce heat to medium-low. Spoon tomato mixture into skillet around chicken. Cover; cook 4 minutes or until chicken is no longer pink in center.
- Place noodles on serving platter; top with chicken. Add olive oil to tomato mixture; blend well. Spoon equal amounts of tomato mixture over each piece of chicken.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Sodium | 380 mg |
| Protein | 34 g |
| Fiber | 3 g |
| Carbohydrate | 39 g |
| Cholesterol | 65 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 11 % |
| Calories | 330 |
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