Saucy Tomato Chicken Photo
Saucy Tomato Chicken

YIELD Makes 4 servings
See Cooking Videos

INGREDIENTS

6 ounces uncooked yolk-free egg noodles
1 can (about 14 ounces) stewed tomatoes with onions, celery and green bell pepper
2 cloves garlic, minced
1 teaspoon dried oregano
Nonstick cooking spray
4 boneless skinless chicken breasts, rinsed and patted dry, (4 ounces each)
2 teaspoons olive oil

PREPARATION:

  1. Cook noodles according to package directions, omitting salt and oil; drain.
  2. Meanwhile, place tomatoes, garlic and oregano into large nonstick skillet. Bring to a boil over high heat; boil 5 minutes, stirring constantly or until liquid is reduced and tomato mixture becomes slightly darker in color. (Mixture will be thick.) Transfer to small bowl; keep warm. Wipe out skillet.
  3. Spray same skillet with cooking spray. Add chicken; cook 6 minutes. Turn; reduce heat to medium-low. Spoon tomato mixture into skillet around chicken. Cover; cook 4 minutes or until chicken is no longer pink in center.
  4. Place noodles on serving platter; top with chicken. Add olive oil to tomato mixture; blend well. Spoon equal amounts of tomato mixture over each piece of chicken.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Sodium 380 mg
Protein 34 g
Fiber 3 g
Carbohydrate 39 g
Cholesterol 65 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 11 %
Calories 330

You Might Also Like

Mushroom Onion Egg Bake

If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.

Chicken Fricassee

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.

search recipes