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Saucy Tomato Chicken

Saucy Tomato Chicken

Saucy Tomato Chicken


Makes 4 servings


6 ounces uncooked yolk-free egg noodles
1 can (about 14 ounces) stewed tomatoes with onions, celery and green bell pepper
2 cloves garlic, minced
1 teaspoon dried oregano
Nonstick cooking spray
4 boneless skinless chicken breasts, rinsed and patted dry, (4 ounces each)
2 teaspoons olive oil


  1. Cook noodles according to package directions, omitting salt and oil; drain.
  2. Meanwhile, place tomatoes, garlic and oregano into large nonstick skillet. Bring to a boil over high heat; boil 5 minutes, stirring constantly or until liquid is reduced and tomato mixture becomes slightly darker in color. (Mixture will be thick.) Transfer to small bowl; keep warm. Wipe out skillet.
  3. Spray same skillet with cooking spray. Add chicken; cook 6 minutes. Turn; reduce heat to medium-low. Spoon tomato mixture into skillet around chicken. Cover; cook 4 minutes or until chicken is no longer pink in center.
  4. Place noodles on serving platter; top with chicken. Add olive oil to tomato mixture; blend well. Spoon equal amounts of tomato mixture over each piece of chicken.

Nutritional Information

Sodium 380 mg
Protein 34 g
Fiber 3 g
Carbohydrate 39 g
Cholesterol 65 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 11 %
Calories 330

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