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Sausage and Cheese Pizza
Sausage and Cheese Pizza
Bake Time 13 minutes
Cook Time 10 minutes
Prep Time 9 minutes
YIELD Makes 8 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | can (about 14 ounces) refrigerated pizza crust dough |
| 4 | ounces cooked turkey sausage breakfast links (5 to 6 links), thinly sliced |
| 1 | medium red onion, thinly sliced |
| 1 | medium green bell pepper, thinly sliced |
| 3/4 | cup pizza sauce |
| Red pepper flakes (optional) | |
| 1 | cup (4 ounces) shredded low-fat Monterey Jack or pizza cheese blend |
PREPARATION:
- Preheat oven to 425°F. Spray 15x10-inch jelly-roll pan with nonstick cooking spray. Unroll crust on pan; press to edges of pan. Bake about 6 minutes or until crust begins to brown.
- Meanwhile, spray large nonstick skillet with cooking spray. Add onion; cook and stir over medium-high heat until tender.
- Add sausage and bell pepper to skillet. Cook and about 5 minutes or until bell pepper is crisp-tender.
- Spread pizza sauce evenly over crust; top with sausage mixture. Sprinkle with red pepper flakes, if desired. Top with cheese. Bake 7 to 10 minutes or until pizza is golden brown and cheese is melted. Cut pizza into 8 pieces to serve.
This recipe appears in:
Pizza
NUTRITIONAL INFORMATION:
| Serving Size: | 1 piece |
| Fiber | 1 g |
| Carbohydrate | 26 g |
| Cholesterol | 19 mg |
| Saturated Fat | 3 g |
| Total Fat | 7 g |
| Calories from Fat | 30 % |
| Calories | 212 |
| Protein | 11 g |
| Sodium | 618 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1/2 |
| Starch | 1-1/2 |
| Fat | 1/2 |
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