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Garlic Bean Dip
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Sausage-Stuffed Mushrooms
Yield: Makes 4 servings
Net Carbs 7g
Ingredients:
4
ounces uncooked turkey Italian sausage, casings removed
2
tablespoons bread crumbs
4
medium portobello mushroom caps
1
tablespoon olive oil
1/4
cup shredded Asiago cheese
Preparation:
1.
Preheat toaster oven to 325°F. Crumble sausage into small skillet. Cook over medium-high heat until no longer pink; drain fat. Remove from heat and stir in bread crumbs.
2.
Brush both sides of mushroom caps lightly with oil. Spoon sausage mixture evenly into mushroom caps.
3.
Place mushrooms, stuffing-side up, on toaster oven tray. Sprinkle 1 tablespoon cheese over each mushroom. Bake 15 minutes or until cheese melts and mushrooms are tender.
Nutritional Information:
| Serving Size: | |
| Sodium | 262 mg |
| Protein | 8 g |
| Fiber | 2 g |
| Carbohydrate | 9 g |
| Cholesterol | 22 mg |
| Saturated Fat | 4 g |
| Total Fat | 14 g |
| Calories | 179 |
This recipe appears in:
Vegetables
