Savory Pita Chips
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Savory Pita Chips
YIELD Makes 4 servings
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More flavorful and healthful than most store-bought chips, these pita chips are sure to be a lunch box favorite.
INGREDIENTS
| 2 | rounds whole wheat or white pita bread |
| Olive oil cooking spray | |
| 3 | tablespoons grated Parmesan cheese |
| 1 | teaspoon dried basil |
| 1/4 | teaspoon garlic powder |
PREPARATION:
- Preheat oven to 350°F. Line baking sheet with foil; set aside.
- Using scissors, carefully cut each pita bread around edges to form 2 rounds. Cut each round into 6 wedges.
- Place wedges, rough side down, on prepared baking sheet; coat lightly with cooking spray. Turn wedges over; spray again.
- Combine Parmesan cheese, basil and garlic powder in small bowl; sprinkle evenly over pita wedges.
- Bake 12 to 14 minutes or until golden brown. Cool completely.
Cinnamon Crisps
Substitute butter-flavored cooking spray for olive oil-flavored cooking spray, and 1 tablespoon sugar mixed with 1/4 teaspoon ground cinnamon for Parmesan cheese, basil and garlic powder.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | 6 chips |
| Sodium | 257 mg |
| Protein | 5 g |
| Carbohydrate | 18 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 18 % |
| Calories | 108 |
DIETARY EXCHANGE:
| Meat | 1/2 |
| Starch | 1 |
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