Seafood & Vegetable Stir-Fry Photo
Seafood & Vegetable Stir-Fry

YIELD Makes 2 servings

INGREDIENTS

2 teaspoons olive oil
1/2 medium red or yellow bell pepper, cut into strips
1/2 medium onion, cut into wedges
10 snow peas, trimmed and cut diagonally into halves
1 clove garlic, minced
6 ounces frozen cooked medium shrimp, thawed
2 tablespoons stir-fry sauce
1 cup hot cooked rice

PREPARATION:

  1. Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 4 minutes. Add garlic; stir-fry 1 minute or until vegetables are crisp-tender.
  2. Add shrimp and stir-fry sauce; stir-fry 1 to 2 minutes or until hot. Serve over rice.
This recipe appears in: Chinese
NUTRITIONAL INFORMATION:
Fiber 2 g
Carbohydrate 33 g
Cholesterol 166 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 19 %
Calories 279
Protein 22 g
Sodium 724 mg
DIETARY EXCHANGE:
Vegetable 2
Starch 1-1/2
Meat 2
You Might Also Like
Pasta Bourguignonne

Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.

Shrimp in Pea Coats

You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.

search recipes
Don't Miss