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Sensational Spinach Salad with Orange Poppyseed Vinaigrette


Sensational Spinach Salad with Orange Poppyseed Vinaigrette

Sensational Spinach Salad with Orange Poppyseed Vinaigrette

Yield

Makes 6 servings

Ingredients

1/4 cup orange juice
3 tablespoons red wine vinegar
2 tablespoons sugar
1 tablespoon olive oil
1 teaspoon grated orange peel
1 teaspoon poppy seeds
1/4 teaspoon salt
9 cups washed and torn spinach leaves
1 can (15 ounces) chilled mandarin orange segments, drained
1-1/2 cups fresh sliced mushrooms
1 small red onion, sliced and separated into rings
3 cooked egg whites, coarsely chopped

Preparation

  1. To prepare vinaigrette, combine orange juice, red wine vinegar, sugar, olive oil, orange peel, poppyseeds and salt in small bowl until well blended; set aside.
  2. To prepare salad, combine spinach, orange segments, mushrooms, onion and egg whites in large serving bowl. Just before serving, pour vinaigrette over spinach mixture; toss to coat. Serve immediately.

Nutritional Information

Serving Size: 2-1/2 cups salad mixture with 1 tablespoon plus 2 teaspoons vinaigrette
Sodium 196 mg
Protein 5 g
Fiber 3 g
Carbohydrate 17 g
Saturated Fat <1 g
Total Fat 3 g
Calories from Fat 22 %
Calories 106

Dietary Exchange

Fat 1/2
Vegetable 3

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