Print
ShareThis
Grilled Marinated Chicken
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Sensational Spinach Salad with Orange Poppyseed Vinaigrette
Yield: Makes 6 servings
Ingredients:
1/4
cup orange juice
3
tablespoons red wine vinegar
2
tablespoons sugar
1
tablespoon olive oil
1
teaspoon grated orange peel
1
teaspoon poppy seeds
1/4
teaspoon salt
9
cups washed and torn spinach leaves
1
can (15 ounces) chilled mandarin orange segments, drained
1-1/2
cups fresh sliced mushrooms
1
small red onion, sliced and separated into rings
3
cooked egg whites, coarsely chopped
Preparation:
1.
To prepare vinaigrette, combine orange juice, red wine vinegar, sugar, olive oil, orange peel, poppyseeds and salt in small bowl until well blended; set aside.
2.
To prepare salad, combine spinach, orange segments, mushrooms, onion and egg whites in large serving bowl. Just before serving, pour vinaigrette over spinach mixture; toss to coat. Serve immediately.
Nutritional Information:
| Serving Size: 2-1/2 cups salad mixture with 1 tablespoon plus 2 teaspoons vinaigrette | |
| Sodium | 196 mg |
| Protein | 5 g |
| Fiber | 3 g |
| Carbohydrate | 17 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 22 % |
| Calories | 106 |
Dietary Exchange:
| Fat | 1/2 |
| Vegetable | 3 |
This recipe appears in:
Salads
