TLC Cooking "Sensational Spinach Salad with Orange Poppyseed Vinaigrette"

Sensational Spinach Salad with Orange Poppyseed Vinaigrette

Sensational Spinach Salad with Orange Poppyseed Vinaigrette

YIELD Makes 6 servings
See Cooking Videos

INGREDIENTS

1/4	cup orange juice
3	tablespoons red wine vinegar
2	tablespoons sugar
1	tablespoon olive oil
1	teaspoon grated orange peel
1	teaspoon poppy seeds
1/4	teaspoon salt
9	cups washed and torn spinach leaves
1	can (15 ounces) chilled mandarin orange segments, drained
1‑1/2	cups fresh sliced mushrooms
1	small red onion, sliced and separated into rings
3	cooked egg whites, coarsely chopped

PREPARATION:

To prepare vinaigrette, combine orange juice, red wine vinegar, sugar, olive oil, orange peel, poppyseeds and salt in small bowl until well blended; set aside.
To prepare salad, combine spinach, orange segments, mushrooms, onion and egg whites in large serving bowl. Just before serving, pour vinaigrette over spinach mixture; toss to coat. Serve immediately.

This recipe appears in: Salads

NUTRITIONAL INFORMATION:

Serving Size:	2-1/2 cups salad mixture with 1 tablespoon plus 2 teaspoons vinaigrette
Sodium	196 mg
Protein	5 g
Fiber	3 g
Carbohydrate	17 g
Saturated Fat	<1 g
Total Fat	3 g
Calories from Fat	22 %
Calories	106

DIETARY EXCHANGE:

Fat	1/2
Vegetable	3

Halloween can be a scary time, but you don't have to be scared in the kitchen because our recipes will be right there to comfort you.

Snacks can be healthy and they can also be fun to eat. See how our snack recipes combine both of these elements.