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Sensational Spinach Salad with Orange Poppyseed Vinaigrette
Yield: Makes 6 servings
Ingredients:
1/4
cup orange juice
3
tablespoons red wine vinegar
2
tablespoons sugar
1
tablespoon olive oil
1
teaspoon grated orange peel
1
teaspoon poppy seeds
1/4
teaspoon salt
9
cups washed and torn spinach leaves
1
can (15 ounces) chilled mandarin orange segments, drained
1-1/2
cups fresh sliced mushrooms
1
small red onion, sliced and separated into rings
3
cooked egg whites, coarsely chopped
Preparation:
1.
To prepare vinaigrette, combine orange juice, red wine vinegar, sugar, olive oil, orange peel, poppyseeds and salt in small bowl until well blended; set aside.
2.
To prepare salad, combine spinach, orange segments, mushrooms, onion and egg whites in large serving bowl. Just before serving, pour vinaigrette over spinach mixture; toss to coat. Serve immediately.
Nutritional Information:
| Serving Size: 2-1/2 cups salad mixture with 1 tablespoon plus 2 teaspoons vinaigrette | |
| Sodium | 196 mg |
| Protein | 5 g |
| Fiber | 3 g |
| Carbohydrate | 17 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 22 % |
| Calories | 106 |
Dietary Exchange:
| Fat | 1/2 |
| Vegetable | 3 |
This recipe appears in:
Salads
