Sesame-Honey Vegetable Casserole
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the Editors of Publications International, Ltd.. "Sesame-Honey Vegetable Casserole" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/sesame-honey-vegetable-casserole-a-recipe.htm> 26 May 2012.
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YIELD Makes 4 to 6 servings
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INGREDIENTS
| 1 | package (16 ounces) frozen mixed vegetable medley, such as baby carrots, broccoli, onions and red peppers, thawed and drained |
| 3 | tablespoons honey |
| 1 | tablespoon dark sesame oil |
| 1 | tablespoon soy sauce |
| 2 | teaspoons sesame seeds |
PREPARATION:
- Preheat oven to 350°F. Place vegetables in shallow, 1-1/2-quart casserole dish or quiche pan.
- Combine remaining ingredients; mix well. Drizzle evenly over vegetables. Bake 20 to 25 minutes or until vegetables are hot, stirring after 15 minutes.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 27 % |
| Calories | 176 |
| Protein | 4 g |
| Sodium | 298 mg |
DIETARY EXCHANGE:
| Vegetable | 5 |
| Fat | 1 |
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