Sesame-Honey Vegetable Casserole


Yield

Makes 4 to 6 servings

Ingredients

1 package (16 ounces) frozen mixed vegetable medley, such as baby carrots, broccoli, onions and red peppers, thawed and drained
3 tablespoons honey
1 tablespoon dark sesame oil
1 tablespoon soy sauce
2 teaspoons sesame seeds

Preparation

  1. Preheat oven to 350°F. Place vegetables in shallow, 1-1/2-quart casserole dish or quiche pan.
  2. Combine remaining ingredients; mix well. Drizzle evenly over vegetables. Bake 20 to 25 minutes or until vegetables are hot, stirring after 15 minutes.

Nutritional Information

Fiber 3 g
Carbohydrate 28 g
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 27 %
Calories 176
Protein 4 g
Sodium 298 mg

Dietary Exchange

Vegetable 5
Fat 1

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