Sesame Honey Vegetable Casserole
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Sesame Honey Vegetable Casserole" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/sesame-honey-vegetable-casserole-recipe.htm> 10 February 2012.
Cite
Sesame Honey Vegetable Casserole
YIELD Makes 4 servings
See Cooking Videos
The frozen mixed vegetables called for here let you forgo some chopping and slicing without sacrificing any nutrients. In fact, frozen vegetables may contain more nutrients than their fresh counterparts that have been lying around the produce bin too long.
INGREDIENTS
| 1 | package (16 ounces) frozen mixed vegetables such as baby carrots, broccoli, onions and red peppers, thawed and drained |
| 3 | tablespoons honey |
| 1 | tablespoon dark sesame oil |
| 1 | tablespoon reduced-sodium soy sauce |
| 2 | teaspoons sesame seeds |
PREPARATION:
- Preheat oven to 350°F. Place mixed vegetables in shallow 1-1/2-quart casserole dish or quiche dish.
- Combine honey, oil, soy sauce and sesame seeds; mix well. Drizzle evenly over vegetables. Bake 20 to 25 minutes or until vegetables are hot, stirring after 15 minutes.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 27 % |
| Calories | 176 |
| Protein | 4 g |
| Sodium | 173 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Vegetable | 3 |
| Fruit | 1 |
You Might Also Like
Italian-Style Brisket
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Chicken Satay
Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.
