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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Shepherd's Pie
Prep and Cook Time: 28 minutes
Yield: Makes 4 servings
Ingredients:
1-1/3
cups instant mashed potato flakes
1-2/3
cups milk
2
tablespoons margarine or butter
1
teaspoon salt, divided
1
pound ground beef
1/4
teaspoon black pepper
1
jar (12 ounces) beef gravy
1
package (10 ounces) frozen mixed vegetables, thawed and drained
3/4
cup grated Parmesan cheese
Preparation:
1.
Preheat broiler. Prepare 4 servings of mashed potatoes according to package directions, using milk, margarine and 1/2 teaspoon salt.
2.
Meanwhile, brown beef in large broilerproof skillet over medium-high heat, stirring to break up meat. Drain fat. Sprinkle beef with remaining 1/2 teaspoon salt and pepper. Add gravy and vegetables; mix well. Cook over medium-low heat 5 minutes or until hot.
3.
Spoon prepared potatoes around outside edge of skillet, leaving 3-inch circle in center. Sprinkle cheese evenly over potatoes. Broil 4 to 5 inches from heat 3 minutes or until cheese is golden brown and beef mixture is bubbly.
Nutritional Information:
| Serving Size: | |
| Fiber | <1 g |
| Carbohydrate | 34 g |
| Cholesterol | 95 mg |
| Total Fat | 29 g |
| Calories from Fat | 47 % |
| Calories | 557 |
| Protein | 40 g |
| Sodium | 1581 mg |
Dietary Exchange:
| Meat | 4 |
| Vegetable | 2 |
| Starch | 2 |
| Fat | 3 |
This recipe appears in:
European
